Looking for some Healthy Eating Tips because you are worried about indulging in too many yummy holiday treats? Holiday feasts are incredibly tempting, but they can take a toll on your health and weight. It’s never just a single holiday dinner or party; most people generally consume more calories during those 5 to 6 weeks.
They end up putting on some holiday weight, causing them to work harder to lose it in the coming months. Hence, we are sharing some healthy eating tips for the holidays that will help you avoid putting on excess weight.
Here are some excellent healthy eating tips for the upcoming holiday season.
Healthy Eating Tips for the Holidays
· Enjoy Foods Sensibly
Just because you decide to eat healthy during the holidays does not mean that you have to deprive yourself of the tasty treats all around you or feel guilty about eating something unhealthy. Just make wise and sensible choices about what you eat.
Think of what you like most and the seasonal foods you won’t necessarily eat for the rest of the year. Be picky about unhealthy options, enjoy smaller portions, and make healthier food choices with veggies and lean meats.
· Eat A Healthy Snack Beforehand
It isn’t wise to arrive at a feast or dinner on an empty stomach, especially if it’s packed with stuff like eggnog, latkes, pies, sweets, red meats, and alcohol. Eating a healthy snack beforehand will help curb your appetite.
Think protein, complex carbohydrates, and unsaturated fats, like a turkey and cheese whole-wheat sandwich or peanut butter on celery or apple slices.
· Avoid Mindless Eating
If you are at a holiday party, you may want to stay away from the dinner or buffet table to avoid mindless eating. A great trick is to chew some gum or mint to prevent mindless eating and recreational snacking.
· Take A Break Before Seconds
You probably know that it takes some time for your stomach to let your brain know it’s full. It’s always wise to wait around ten minutes before you decide to help yourself to seconds during holiday feasts and parties. Even if you still want seconds, you might take smaller portions because you feel fuller.
· Drink Wisely
Eggnog, wine, beer, and cocktails are typical during the holidays. However, these drinks are packed with empty calories, which is why you should avoid them. If you do decide to drink, drink in moderation and never on an empty stomach, know your limit and stick to it.
Alcohol can make you very hungry and impair your better judgment. Moreover, always remember to drink a glass of water or seltzer in between drinks.
Tempting food is a traditional part of the holiday season, and eating a healthy diet can be difficult. Focus your energy on family, friends, joy, and making memories instead. If you follow the mentioned tips, you should do well during the upcoming holiday season.
However, you will have to learn how to politely refuse “food pushers” since there are always a few at any holiday party. It’s okay to indulge or overeat once in a while, but it’s important to remember that moderation and healthy choices are your true friends.