Don’t wait for the due date to approach to pack your hospital bag! But, if you are not sure where to start or what to pack in it, here is the definitive hospital bag packing checklist to help out: What to Bring in A Hospital Bag for Mama I advise every new mommy-to-be to first pack her own bag. Here ...

Postpartum life is unpredictable, messy, and ugly, especially when it concerns the pelvic floor muscle. The possibility of bladder leakage is so plausible that it isn’t unusual to find new mommies stocking up on extra undies/pair of pants wherever they go. Pregnancy and childbirth are certainly physically transformative times, so you must know how to look after your pelvic floor ...

Every parent wants to raise their children for success. The promise of enhancing the intelligence of a baby before birth seems interesting. Of course, you want the best for your baby. You’ve already made plans to get them the best baby gear. But, you don’t have to wait for your baby to start his/her life. Research has revealed at least ...

The most important experience in any women’s life is motherhood. Every mother wants to do a fantastic job during maternity. But, on the darker side, we as mothers feel to lose ourselves and our relations in the process of motherhood. A new mother is a blessing for her family, but mothers often find it hard to enjoy restful days properly. ...

What Is Ankylosing Spondylitis? Ankylosing spondylitis (AS) is a rare kind of arthritis. It often targets the spine. It is that type of disease that takes many years to be diagnosed. This condition sometimes baffles physicians as well because it’s such a complicated form of arthritis. It causes pain and inflexibility in your spine. Fused bones are referred to by ...

The formation of a solid body depends on a strong core. Let’s take the example of a tree. If the trunk of a tree is not stable and solid, it would fall. For the foundation of a strong core, a 30 day plank challenge program is the best exercise. What is the 30 Day Plank Challenge? For the development and ...

The Concept of Female Led Relationship   The female led relationship enables both the woman and the man to break away from the relationship’s traditional dynamics, emphasizing the patriarchal gender roles while women play the subservient position. As opposed to the conventional type of relationship, the woman in a female led relationship has as much right as the man to ...

Love has a lot of dynamic stories and fairytales. Love is beautiful and magical. The downside is that love never gives you a notification that it’s leaving. So now you are left with the question, “is it normal to still love my ex?” “Am I mental?” When I was in a relationship, I was so in love that I never ...

Hi mommy. I am your baby. I know that being a new parent is not easy. However, it also comes with some perks. One of them is to be able to see me smile for the first time. Just seeing my angelic face light up with a smile is enough to make up for all those sleepless hours and postpartum ...

Absence Makes The Heart Grow Fonder. Fact or fiction? Whenever the long-distance relationship arises, the saying “absence makes the heart grow fonder” will always be mentioned. Is it always true, or just words to soothe our fears when it comes to living apart from each other? Having a long-distance relationship is not uncommon at all. Not everyone is blessed with ...

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