What is the 30 day Plank Challenge? How to, Benefits & Tips
The formation of a solid body depends on a strong core. Let’s take the example of a tree. If the trunk of a tree is
March 7, 2021
The formation of a solid body depends on a strong core. Let’s take the example of a tree. If the trunk of a tree is
How to Exercise Efficiently The researchers show that “constructal theory” is a powerful analytical approach to describing movement, or flows, in nature. This is the
Working the muscles in your body core will improve the effectiveness of movements in your limbs. Most exercise routines focus on building muscle and effective
Fitness and Body Building There are statistics that show that, after years of training in bodybuilding, many of the persons who practiced this sport turned
Working mothers face tremendous challenges when it comes to exercise. They can find themselves short on time, energy, and stamina. New mothers, in particular, may
What is Kegel Exercise The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are
There are several reasons to consider exercising more often than you normally do. And one of them is that it could potentially save you money
If you own a children’s fitness business and want to add to your services, try offering a preschool exercise program in your local area. Preschool
Losing fat has become a mantra for many thanks to the growing health and fitness awareness around the globe. However, losing fat is no easy
Losing weight is not easy that it seems! Fitness is not something that you can take lightly, and it is not something that you can
Copyright 2021. Moms Life Now. All Rights Reserved.
