In the course of my experience working and training in gyms, I’ve seen people doing some incredibly “interesting” exercises. Unfortunately, it’s usually because these people have not been properly instructed in outrageous exercises techniques. Here are some of the top winners and top most outrageous exercises. Remember, these are actual exercises that I’ve seen people do. I made the names ...

There are many misconceptions that surround weight loss and exercise. In this article, we will discuss these misconceptions and the evidence that supports the claims of successful weight loss with exercise. “You can’t lose weight by exercising.” Unfortunately, this is a myth that continues to perpetuate, because some people cannot accept the idea that they may need to exercise in ...

Exercising can reduce the appearance of cellulite problems on the body, but it is not always possible for every individual to exercise regularly. Some people may not be able to get the amount of exercise they need for cellulite reduction and that is why there are also exercises that help to get rid of cellulite. Exercise can be an effective ...

Weight loss and exercise are two key ingredients to the natural way of living. This article will give you tips for weight loss and also an understanding of what exactly this means for you. There are many times when you have to exercise in order to lose weight. It is something that you should do no matter how much weight ...

Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested ...

Exercise and Fitness programs can take some motivation and effort in order to make it into a habit. And building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one give up trying just ...

The origins of Yoga are about 4000 years old and based in a Far Eastern spiritual practice designed to realize one’s own Divine Nature. In the western world today it is mostly seen as a form of exercise although all forms of Yoga are still based on the three traditional techniques of Eastern Yoga. These three fundamentals of Yoga are ...

They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something similar to “Want flat abs, we’ll show you how!” These magazine articles are great for some people who want to spend the money to buy the magazine in order to find out how to flatten their ...

Exercising at home can be just as successful as training at a gym if you know what you’re doing. There are all types of home exercise equipment out on the market and every one of them claims to be answers to your prayers. The truth is, all exercise equipment is not created equal. Some can provide great variation in your ...

Most of the articles you read online are focused on people that have money. This presents a problem since it puts a wall up against equal opportunity, which my goal is intended to bust the issues wide open by addressing issues that are more extensive. You can reduce pain and build motivation for your fitness goal. The fact is many ...

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