With all the hype about avocados lately, you would think they are the next big thing in food. Avocado skin is a great way to get more nutrients from your fruit, and it is even better if you prepare it right. Most people only know how to chop and slice them and use them as a dip or spread, but there are lots of other uses for this healthy and tasty vegetable.
The healthy part of this fruit starts with the fat. Avocados have around half the fat of other fruits and have a significantly lower glycemic index. When you eat an avocado, your blood sugar will come down quickly and without feeling any after-effects.
It also has plenty of fiber and a few other nutrients like fibers and polysaccharides that make it good for colon health. Avocados are very low in calories, and the fiber helps to move fat out of your body faster. This means that even when you cut back on calories to lose weight, you’ll still lose fat by eating fewer calories. This is what makes them a great ingredient in a weight loss diet.
Avocados are also a good source of monounsaturated fats, which are an important component of keeping your body healthy. These fats help to regulate your blood pressure and cholesterol levels. Avocados are also a good source of potassium, which helps to keep your heart and digestive system working properly. This makes them a really good choice for a dieter to try out.
The dark-colored, oily skin of the avocado contains some compounds that are essential to maintain normal blood glucose levels. If you eat too many carbs and sugars, these compounds help to regulate your blood sugar and help keep it from getting too high. The increased blood sugar is something that can be very dangerous for a diabetic person.
The good news is that avocado skins contain more of these compounds than the flesh of the fruit. This means that you can have a lot more health benefits than just the healthy fatty oil in the avocado. So if you want to add more avocado into your diet, all you need to do is just chop it up, add some water and salt, and season it.
To prepare your avocado skin for use as a dip, you can substitute flaxseed oil for the butter. This adds a little fiber and antioxidants to the mix, and it tastes even better. And flaxseed is delicious and easy to prepare.
Another way to prepare your avocado is to puree it. A blender is your best bet here. Just add enough water to completely cover the avocado and blend until smooth. It may take a while, but it’s totally worth it.
There are also several different types of chips that you can buy to add avocado skins too. If you don’t have a blender, just mash up the avocado. Use about a tablespoon of mashed avocado to make one cup of chips. Then sprinkle some salt over the top and enjoy.
The process is much the same with an apple corer. Use the same amount of water as above and just run it through the grinder. This way you get the skin and not the core.
While the health benefits of avocados are plentiful, they are also very cheap and easy to find, making them a healthy and tasty snack. If you’re looking for a low-cost healthy snack, consider an avocado! They’re easy to prepare and taste great with anything, from yogurt to oatmeal.
