Although the condition of diabetes is not a life-threatening disease, its complications can be fatal. It is also known as “the silent killer” because it often goes unnoticed, but very frequently, diabetic patients have to be hospitalized. The causes of diabetes are varied and it’s easy to classify them based on their frequency and seriousness.
Type I diabetes is often diagnosed when a patient experiences no symptoms for at least six months but develops an unhealthy craving for simple carbohydrates. Once a patient has developed a tendency towards obesity or an altered glucose level, it is only a matter of time before he develops diabetes. This form of diabetes generally is accompanied by elevated blood pressure, hypertension, blood sugar levels, and abnormal weight gain.
This type of diabetes is characterized by high blood sugar levels, which are brought about by sugar cravings coupled with a lack of physical activity. Patients with this kind of diabetes need to make adjustments in their diet to stay healthy. Losing weight is important to avoid the development of complications. Losing weight means maintaining a healthy body mass index, or BMI.
Diabetes Mellitus is one of the more common forms of diabetes that often develops due to excessive weight gain, slow absorption of insulin, the presence of polycystic ovary syndrome, infections, radiation therapy, and some autoimmune diseases. All these factors contribute to the breakdown of insulin resistance, which is a prerequisite to developing diabetes.
Certain nutrients are also necessary for the prevention of diabetes in diabetic patients. It is important to consume the foods that are rich in fruits and vegetables to stay fit.
A healthy lifestyle is very essential to prevent the development of diabetes. Daily exercises such as swimming, walking, jogging, and dancing are good for health and should be part of daily life.
Those who suffer from diabetes need to make sure that they take care of their diet. The food must not be low in sugar and this should be provided in the form of sugar-free sweets. The patient must consume enough vegetables and fruits for him to remain healthy.
A healthy diet with lots of vegetables and fruits is necessary to keep diabetes under control. Vitamins and minerals should be a major component of the patient’s daily diet, because these substances help in the control of blood sugar levels and they will prevent the development of diabetes.
Sugar-free foods can be consumed in moderation, so it is necessary to consult your doctor on the type of foods that you should not eat. Dietitians are well-experienced in advising people with diabetes on the type of foods to consume and what to avoid.
Patients with diabetes must also try to eat fresh fruits and vegetables to prevent the development of diabetes. Fresh fruit and vegetables contain all the essential vitamins and minerals that are needed by the body to remain healthy.
People with diabetes who eat fresh fruits and vegetables are much more likely to maintain a healthy body weight and enjoy a good quality of life. So, they do not need to get stressed about how to live with diabetes.
